Always On My Mind Podcast: The Levers I Could Pull

This episode was not planned.

I sat down to record something else entirely and this is what came out instead. And honestly… maybe that is exactly what needed to happen.

There is always a possibility of reducing stress in other areas. There is always a possibility of working on your sleep. And honestly, there is always a possibility that you need to disrupt what is going on and intentionally push the stress.
Nicole Doria MS CPT

So here we go

When life stacks up and you cannot control most of what is happening around you… what do you actually do with what you can control?

This episode is about identifying the levers you have access to and pressing into them, even when everything else feels like it is out of your hands. Stress. Sleep. Movement. Margin. Knowing when to rest and knowing when to disrupt the trend instead of just watching it decline.

This is not a pep talk. It is just an honest look at what it actually takes to keep yourself capable when the season you are in is asking a lot from you.