Welcome! I am honored that you are here!
This is a space built for real people navigating real life… where nutrition does not have to be complicated, habits do not have to be perfect, and your body deserves both science and compassion.
I have been exactly where you are. I found my way out of the confusion and I built this space to help you do the same.
With lots of gratitude,
Nik Doria, MS, CPT
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about me
Hi, my name is Nik!
For most of my life I struggled with my weight. Not because I was not trying… but because the information I had access to was complicated, conflicting, and honestly exhausting. I had to figure most of it out on my own, on a budget, while raising four kids. Since 2012 I have been on that mission. It led me to lose over 135 lbs, become an ultramarathoner, compete in a bodybuilding competition, and earn my master’s degree in human performance and nutrition. I built this space because the path does not have to be as hard as it was for me. The answers really are simpler than we have been told.
MS Human Performance: Nutrition | ACE Certified Personal Trainer | PN Certified Nutritionist | GGS Women’s Health Specialist | GGS Prenatal & Postnatal Coach | GGS Menopause Specialist | Strength & Conditioning | Weight Management | Endurance Training
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