Welcome!
I am honored that you are here!
It is my hope that you see this space as yours to go to for tips on mindful eating, habit formation, and building a positive relationship with both your body & food.
My intentions are simply to empower people to find their way to live their life with both intention and compassion while progressing through the journey they have laid out for themselves.
With lots of gratitude,
Nik Doria, MS CPT
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about me
Hi, my name is Nik!
My intent here is based on my own personal journey with health & habits. I had been someone who struggled for a very long time with managing their weight.
Since 2012, I have been on a mission to finally break free of that struggle.
My journey has led me to lose over 135 lbs, become an ultramarathoner, compete in a bodybuilding competition, and get my master’s in human performance & nutrition.
I became a nutrition and fitness coach to help people make their way along the path that took me a long time to travel on my own.
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