For most of my life I struggled with my weight. Not because I was not trying… but because the information I had access to was complicated, conflicting, and honestly exhausting. I had to figure most of it out on my own, on a budget, while raising four kids.
That walk led me to lose 135 lbs, become an ultramarathoner, compete in bodybuilding, and earn my master’s degree in human performance and nutrition. I learned that the answers really are simpler than we have been told… and that the path does not have to be as hard as it was for me.
I built this space so you have somewhere to start that I never did.
Nicole Doria, MS CPT
Real Life. Real Food. Real Change.
Connect
Certifications & Specializations
MS Human Performance: Nutrition · ACE CPT · PN Level 1 Certified Nutritionist · GGS Women’s Health · GGS Prenatal & Postnatal · GGS Menopause · Strength & Conditioning Specialist · Weight Management Specialist · Endurance Training
Explore
- Habits & Mindset
- Mindful Eating
- Nutrition & Recipes
- Strength Training
- The Body & Body Image
- My Weight Loss Journey
DISCLAIMER
Nicole Doria is not a licensed physician or registered dietitian. The information provided on this site is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your health or nutrition.
© 2026 Always On My Mind · alwaysonmymind.blog