For most of my life I struggled with my weight. Not because I was not trying… but because the information I had access to was complicated, conflicting, and honestly exhausting. I had to figure most of it out on my own, on a budget, while raising four kids.

That walk led me to lose 135 lbs, become an ultramarathoner, compete in bodybuilding, and earn my master’s degree in human performance and nutrition. I learned that the answers really are simpler than we have been told… and that the path does not have to be as hard as it was for me.

I built this space so you have somewhere to start that I never did.