Skip to content
Linkedin Instagram Facebook
always on my mind

always on my mind

Real Life. Real Food. Real Change.

  • Home
  • Quick ReferenceExpand
    • Meal Planning & Recipes
    • The Holiday Hub
    • Making It Work: Interactive Restaurant Guide
  • Coaching with NicoleExpand
    • Faith-Integrated Coaching
  • Blog
  • About Me
always on my mind
always on my mind
Real Life. Real Food. Real Change.

Blog

  • Always On My Mind Podcast Episode 14, Chapter Two Battle Tested, with Coach Nik laughing and playing with two dogs in a Polaroid-style photo surrounded by vinyl records

    Chapter 2, Battle Tested: How to Start Before the Holidays End | Always On My Mind Ep 14

    ByNicole Doria MS CPT November 5, 2026November 5, 2026
  • Southwest BBQ chicken salad wrap bento box with vegetables and wrap halves

    Southwest BBQ Chicken Salad Wrap Bento Boxes

    ByNicole Doria MS CPT November 4, 2026November 8, 2026
  • Thanksgiving dinner plates for weight loss, maintenance and weight gain with calories and macros

    Comprehensive Guide to Thanksgiving & Holiday Food Calories and Nutrition

    ByNicole Doria MS CPT November 3, 2026October 26, 2026
  • Always On My Mind Podcast Episode 13, Just Because It’s a Pen, with Coach Nik flexing in a Polaroid-style photo surrounded by vinyl records

    Just Because It’s a Pen: Why Tools Need to Be Learned, Not Assumed | Always On My Mind Ep 13

    ByNicole Doria MS CPT October 29, 2026October 29, 2026
  • Gluten-free chicken and spinach tortilla egg bake in a baking dish

    Gluten-Free Chicken and Spinach Tortilla Egg Bake

    ByNicole Doria MS CPT October 28, 2026November 8, 2026
  • Coach Nik’s Pick 3 for Cracker Barrel, options under 650 calories: Egg whites with spicy chicken sausage, multigrain toast and fresh fruit, 540 calories and 39 g protein. Six grilled chicken tenders with steamed broccoli and pinto beans, 525 calories and 71 g protein. New York Strip with steamed broccoli and hashbrown casserole, 645 calories and 72 g protein.

    Macro Options for Cracker Barrel: My Pick 3 & Swaps

    ByNicole Doria MS CPT October 28, 2026October 27, 2026
  • Always On My Mind Podcast: The Cost of Yes

    Always On My Mind Podcast: The Cost of Yes

    ByNicole Doria MS CPT October 24, 2026October 23, 2026
  • Build It Up Bowl: Big Yogurt Bowls 4 Ways

    Build It Up Bowl: Big Yogurt Bowls 4 Ways

    ByNicole Doria MS CPT October 22, 2026October 26, 2026
  • Apple slices drizzled with melted Reese’s peanut butter cup, a leftover Halloween candy idea

    12 Creative Combos for Leftover Halloween Candy

    ByNicole Doria MS CPT October 21, 2026November 8, 2026
  • Macro Options for Outback Steakhouse: My Pick 3 & Swaps

    Macro Options for Outback Steakhouse: My Pick 3 & Swaps

    ByNicole Doria MS CPT October 20, 2026October 19, 2026

Page navigation

1 2 3 … 25 Next PageNext

Nicole Doria, Coach Nik, today on the left and years ago on the right, holding her baby daughter in a carrier

Welcome to Always on My Mind with Nicole Doria, MS CPT!

Connect

  • Facebook
  • Instagram
  • LinkedIn

Search

Search

Browse by Category

Loading Comments...
  • Home
  • Quick Reference
    • Meal Planning & Recipes
    • The Holiday Hub
    • Making It Work: Interactive Restaurant Guide
  • Coaching with Nicole
    • Faith-Integrated Coaching
  • Blog
  • About Me
Search