Meal Planning & Recipes
Recipes
Recipes now being posted on Substack
Meal Planning
Build It Up Bowl: Overnight Oats 4 Ways
Ok… overnight oats are one of those things everyone tells you to…
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Lake Days & Boating: Snacks & What to Pack
I am going to fully be honest with how I start this…
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Comprehensive Guide to Mexican Food Calories and Nutrition
Oh my goodness! Mexican food is one of those cuisines that lives…
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I Am Just Too Busy… Think Backburner Plans & Bare Minimums
Trust me. I get busy. I get over scheduled. I get feeling…
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Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals
I don’t know about you, but pizza has always been one of…
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Birthday Party Survival Guide for Your Nutrition & Your Mindset
Birthday parties are supposed to be fun. They’re about celebrating someone you…
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Keeping it simple: 333 Method Balanced Meal Prepping
Lately, I’ve felt the need to simplify. When life starts to get…
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Macros & Meal Prep: The Bentos Are Back!
It has taken us a very long time… But we’re back. Last…
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Family Meal Planning: Pivot in Planning for the End of the School Year, Summer Produce & Summer Social Plates
It is that time again! To catch you up to speed… And…
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Road Trips: Snacks, Stops & Hunger
When the weather gets nicer… we start leaving the house! And when…
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Summertime Changes in our Eating, Drinking Options & Recipe Links to Our Favorites!
Last week we ventured into Summertime Changes in our Eating & Food…
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Family Meal Planning: Spring Produce, Meal Plan Switches & Pantry Spring Cleaning
It is that time again! To catch you up to speed… And…
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Easy Backup Meal Strategies to Help Stay on Track
We can talk about planning ahead, pre-tracking, meal planning, and meal preparation.…
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Starting Simple: 333 Method Balanced Meal Planning
When we are first starting out with something new, things can feel…
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Healthy Grocery Shopping on a Budget
As a nutrition coach after going through my own total life overhaul…
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Family Meal Planning: Winter Produce & Meal Plan Switches
It is that time again! I have previously shared how our family…
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Family Meal Planning: Eating Seasonally, Fall Produce & Meal Plan Switches
Recently, I posted about Family Meal Planning. This was one of the…
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How to Properly Store Fresh Produce
We have probably all had this happen. We excitedly bring home a…
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Getting to Know Gluten-Free Better
Curious about gluten, how to maintain a gluten-free diet, and who should…
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A Guide to Family Meal Planning
Family meal planning can be a lot to take on, especially for…
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Other Great Resources
Nicole Doria, MS CPT
Real Life. Real Food. Real Change.
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Certifications & Specializations
MS Human Performance: Nutrition · ACE CPT · PN Level 1 Certified Nutritionist (Renewed) · NASM-CSNC Certified Sports Nutrition Coach · GGS Women’s Health · GGS Prenatal & Postnatal · GGS Menopause · Strength & Conditioning Specialist · Weight Management Specialist · Endurance Training
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- Movement: Strength, Endurance & Hybrid Training
- Rest & Stress Management & Mindful Eating
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DISCLAIMER
Nicole Doria is not a licensed physician or registered dietitian. The information provided on this site is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your health or nutrition.
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