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always on my mind

constant forward motion + living in the moment + a bit of overthinking

  • About NicoleExpand
    • Where you may have found me
    • About my credentials
    • 100 Books A Year
  • Mindful EatingExpand
    • Mindful Eating Posts
    • A Guide for Mindful Eating
    • An Exercise For Mindful Eating
  • Habits & Mindset
  • NutritionExpand
    • Nutrition Posts
    • Good Eats Recipe Index
    • Making it work: Cuisine, Fast Food & Restaurants
  • The BodyExpand
    • The Body Posts
    • Body Image
    • Strength Training
always on my mind
constant forward motion + living in the moment + a bit of overthinking

Author: Nicole Doria

  • Eat More. Lift Heavy. Build Her… Welcome to Improvement Season!

    Eat More. Lift Heavy. Build Her… Welcome to Improvement Season!

    ByNicole Doria April 2, 2026April 2, 2026
  • Macro Options for Tim Horton’s: My Pick 3 & Swaps

    Macro Options for Tim Horton’s: My Pick 3 & Swaps

    ByNicole Doria March 29, 2026March 28, 2026
  • Navigating Weight Phases with a Neurodivergent Brain

    Navigating Weight Phases with a Neurodivergent Brain

    ByNicole Doria March 20, 2026March 19, 2026
  • Macro Options for Five Guys: My Pick 3 & Swaps

    Macro Options for Five Guys: My Pick 3 & Swaps

    ByNicole Doria March 11, 2026March 9, 2026
  • Standing in the Kitchen at 9pm Again?

    Standing in the Kitchen at 9pm Again?

    ByNicole Doria March 5, 2026March 5, 2026
  • Macro Options for Shake Shack: My Pick 3 & Swaps

    Macro Options for Shake Shack: My Pick 3 & Swaps

    ByNicole Doria February 21, 2026April 1, 2026
  • Macro Options for Taco Bell: My Pick 3 & Swaps

    Macro Options for Taco Bell: My Pick 3 & Swaps

    ByNicole Doria February 9, 2026February 9, 2026
  • The Middle Is Where Most Of Life Happens… the (gray) space between “healthy” & “indulgent”

    The Middle Is Where Most Of Life Happens… the (gray) space between “healthy” & “indulgent”

    ByNicole Doria February 6, 2026February 6, 2026
  • Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

    Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

    ByNicole Doria January 30, 2026January 29, 2026
  • If Starting Feels Heavy, Start Smaller

    If Starting Feels Heavy, Start Smaller

    ByNicole Doria January 19, 2026January 20, 2026

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Welcome to Always on My Mind with Nicole Doria, MS CPT!

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    • About Nicole
      • Where you may have found me
      • About my credentials
      • 100 Books A Year
    • Mindful Eating
      • Mindful Eating Posts
      • A Guide for Mindful Eating
      • An Exercise For Mindful Eating
    • Habits & Mindset
    • Nutrition
      • Nutrition Posts
      • Good Eats Recipe Index
      • Making it work: Cuisine, Fast Food & Restaurants
    • The Body
      • The Body Posts
      • Body Image
      • Strength Training
    Search