Mindful Eating

Healthy Habit Change: Big Rocks, Small Rocks & Sand

ByNicole Doria November 27, 2023November 23, 2023

Diet Breaks: An Intentional Maintenance Period

ByNicole Doria November 20, 2023November 20, 2023

Maintenance Part Seven: Mindless Means Mayhem

ByNicole Doria November 13, 2023November 21, 2023

Maintenance Part Six: Do I even know what I am doing?

ByNicole Doria November 9, 2023November 21, 2023

Surviving the Holidays

ByNicole Doria November 8, 2023November 8, 2023

Maintenance Part Three: GAH! THIS IS FOREVER

ByNicole Doria October 30, 2023November 21, 2023

“Is this food good or bad?”

ByNicole Doria August 27, 2023October 21, 2023

A 7-Day Mindful Eating Challenge

ByNicole Doria August 14, 2023October 21, 2023

H.A.L.T.-ing and Practicing Mindful Eating

ByNicole Doria August 10, 2023October 21, 2023

Mindful & Intuitive Eating

ByNicole Doria August 7, 2023October 21, 2023