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always on my mind

real talk on nutrition, habits & the body... from someone who figured it out the hard way

  • About Me
  • Mindful EatingExpand
    • Mindful Eating Posts
    • A Guide for Mindful Eating
    • An Exercise For Mindful Eating
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always on my mind
real talk on nutrition, habits & the body... from someone who figured it out the hard way

Mindful Eating

  • Navigating the Holidays Without Losing Yourself (Again)

    Navigating the Holidays Without Losing Yourself (Again)

    ByNicole Doria November 20, 2025November 18, 2025
  • What I Actually Did to Lose 14 Pounds in 2 Months

    What I Actually Did to Lose 14 Pounds in 2 Months

    ByNicole Doria October 2, 2025October 1, 2025
  • It’s really the little things… little bites, licks & tastes.

    It’s really the little things… little bites, licks & tastes.

    ByNicole Doria August 21, 2025August 20, 2025
  • Comprehensive Guide to Smoothies Calories and Nutrition

    Comprehensive Guide to Smoothies Calories and Nutrition

    ByNicole Doria August 7, 2025August 6, 2025
  • Summertime makes this impossible!

    Summertime makes this impossible!

    ByNicole Doria June 26, 2025June 26, 2025
  • My scale pulled my mental fire alarm again!

    My scale pulled my mental fire alarm again!

    ByNicole Doria June 19, 2025June 24, 2025
  • I am not supposed to be here.

    I am not supposed to be here.

    ByNicole Doria June 5, 2025June 4, 2025
  • The Next Moment Matters More

    The Next Moment Matters More

    ByNicole Doria December 23, 2024December 23, 2024
  • You Could Be Thankful For Doing The Hard Things This Thanksgiving…

    You Could Be Thankful For Doing The Hard Things This Thanksgiving…

    ByNicole Doria November 25, 2024November 25, 2024
  • I Just Like To Bake. Baking’s My Favorite!

    I Just Like To Bake. Baking’s My Favorite!

    ByNicole Doria November 21, 2024November 20, 2024

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Welcome to Always on My Mind with Nicole Doria, MS CPT!

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    • About Me
    • Mindful Eating
      • Mindful Eating Posts
      • A Guide for Mindful Eating
      • An Exercise For Mindful Eating
    • Habits & Mindset
    • Nutrition
      • Good Eats Recipe Index
      • Nutrition Posts
      • Making it work: Cuisine, Fast Food & Restaurants
    • The Body
      • The Body Posts
      • Body Image
      • Strength Training
    Search