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always on my mind

real talk on nutrition, habits & the body... from someone who figured it out the hard way

  • About Me
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    • Making it work: Cuisine, Fast Food & Restaurants
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    • Mindful Eating Posts
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always on my mind
real talk on nutrition, habits & the body... from someone who figured it out the hard way

Habits & Mindset

  • Macro Options for Arby’s: My Pick 3 & Swaps

    Macro Options for Arby’s: My Pick 3 & Swaps

    ByNicole Doria April 21, 2026April 19, 2026
  • Are You Being Coachable? (And Is Your Coach Making It Possible?)

    Are You Being Coachable? (And Is Your Coach Making It Possible?)

    ByNicole Doria April 16, 2026April 15, 2026
  • Macro Options for Culver’s: My Pick 3 & Swaps

    Macro Options for Culver’s: My Pick 3 & Swaps

    ByNicole Doria April 10, 2026April 9, 2026
  • Macro Options for Tim Horton’s: My Pick 3 & Swaps

    Macro Options for Tim Horton’s: My Pick 3 & Swaps

    ByNicole Doria March 29, 2026March 28, 2026
  • Navigating Weight Phases with a Neurodivergent Brain

    Navigating Weight Phases with a Neurodivergent Brain

    ByNicole Doria March 20, 2026March 19, 2026
  • Macro Options for Five Guys: My Pick 3 & Swaps

    Macro Options for Five Guys: My Pick 3 & Swaps

    ByNicole Doria March 11, 2026March 9, 2026
  • Standing in the Kitchen at 9pm Again?

    Standing in the Kitchen at 9pm Again?

    ByNicole Doria March 5, 2026March 5, 2026
  • Macro Options for Shake Shack: My Pick 3 & Swaps

    Macro Options for Shake Shack: My Pick 3 & Swaps

    ByNicole Doria February 21, 2026April 1, 2026
  • Macro Options for Taco Bell: My Pick 3 & Swaps

    Macro Options for Taco Bell: My Pick 3 & Swaps

    ByNicole Doria February 9, 2026February 9, 2026
  • The Middle Is Where Most Of Life Happens… the (gray) space between “healthy” & “indulgent”

    The Middle Is Where Most Of Life Happens… the (gray) space between “healthy” & “indulgent”

    ByNicole Doria February 6, 2026February 6, 2026

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Welcome to Always on My Mind with Nicole Doria, MS CPT!

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    • About Me
    • Quick Reference
    • Nutrition
      • Good Eats Recipe Index
      • Nutrition Posts
      • Making it work: Cuisine, Fast Food & Restaurants
    • Habits & Mindset
    • The Body
      • The Body Posts
      • Body Image
      • Strength Training
    • Mindful Eating
      • Mindful Eating Posts
      • A Guide for Mindful Eating
      • An Exercise For Mindful Eating
    Search