Making It Work: Restaurants

Tap a restaurant to see my pick 3, the swaps, and where to look up the numbers yourself.

Peek before you go

Look at the menu or nutrition page ahead of time so you're not deciding hungry.

Protein and veggies first

Build your order around them, then add the extras you actually love.

Watch the add ons

Sauces, dressings, drinks, and chips add up faster than the main dish.

It's still your choice

Get what you want. Swap it, box it, or reset at the next meal.