Sheet Pan Pesto Chicken Meal Prep & Plate Visuals

Over the last few years, I have walked my friends and family members through tracking their food and concentrating on the visual of their food tracked in certain amounts for their nutritional goals.

It helps to make that connection so that way when you’re not at home, you have a better chance of being able to understand what you need on your plate visually.

We can still be successful when we are unable to fully track our food as long as we understand what our body needs & what those plates should look like to help us get those needs.

This was my meal prep for the week… and the weight gain visual for me… was actually for my husband’s weight loss goal 😂