Habits & Mindset

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  I Hate Weighing Myself

  ByNicole Doria MS CPT August 21, 2024September 15, 2026
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  Creating a New Routine: A Three-Week Strategy for Back to School Time

  ByNicole Doria MS CPT August 14, 2024August 13, 2024
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  Macro Options for Panda Express: My 3 Picks & Swaps

  ByNicole Doria MS CPT July 31, 2024October 26, 2026
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  Training: Learning When to Go, Slow & Pause

  ByNicole Doria MS CPT July 26, 2024September 15, 2026
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  Macro Options for McDonald’s: My 3 Picks & Swaps

  ByNicole Doria MS CPT July 24, 2024October 26, 2026
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  Collecting the Good & Perfectionism

  ByNicole Doria MS CPT July 19, 2024July 19, 2024
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  Macro Options for Starbucks: My 3 Picks & Swaps

  ByNicole Doria MS CPT July 17, 2024September 21, 2026
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  MORE Energy During Your Diet

  ByNicole Doria MS CPT July 12, 2024September 15, 2026
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  Macro Options for Chick-Fil-A: My 3 Picks & Swaps

  ByNicole Doria MS CPT July 10, 2024October 26, 2026
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  Moderator or Abstainer

  ByNicole Doria MS CPT July 5, 2024July 5, 2024