Blog

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  Maintenance Part Six: Do I even know what I am doing?

  ByNicole Doria MS CPT November 9, 2023November 21, 2023
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  Surviving the Holidays

  ByNicole Doria MS CPT November 8, 2023November 8, 2023
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  Maintenance Part Five: My pants need to fit!

  ByNicole Doria MS CPT November 6, 2023November 21, 2023
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  Maintenance Part Four: How I wish I would’ve started

  ByNicole Doria MS CPT November 2, 2023November 21, 2023
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  Maintenance Part Three: GAH! THIS IS FOREVER

  ByNicole Doria MS CPT October 30, 2023November 21, 2023
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  Maintenance Part Two: Losing the Leanness

  ByNicole Doria MS CPT October 26, 2023November 21, 2023
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  Maintenance Part One: How I Screwed Up

  ByNicole Doria MS CPT October 23, 2023November 21, 2023
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  Non-Scale Victories (NSVs)

  ByNicole Doria MS CPT October 22, 2023August 1, 2024
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  Your Healthy Habits & Others

  ByNicole Doria MS CPT October 4, 2023October 21, 2023
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  Lessons learned about nutrition, fitness & habits from a 30-day active move & 7-day cross-country road trip

  ByNicole Doria MS CPT September 28, 2023October 21, 2023