Blog

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  Maintenance Part Four: How I wish I would’ve started

  ByNicole Doria November 2, 2023November 21, 2023
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  Maintenance Part Three: GAH! THIS IS FOREVER

  ByNicole Doria October 30, 2023November 21, 2023
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  Maintenance Part Two: Losing the Leanness

  ByNicole Doria October 26, 2023November 21, 2023
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  Maintenance Part One: How I Screwed Up

  ByNicole Doria October 23, 2023November 21, 2023
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  Non-Scale Victories (NSVs)

  ByNicole Doria October 22, 2023August 1, 2024
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  Your Healthy Habits & Others

  ByNicole Doria October 4, 2023October 21, 2023
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  Lessons learned about nutrition, fitness & habits from a 30-day active move & 7-day cross-country road trip

  ByNicole Doria September 28, 2023October 21, 2023
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  Family Meal Planning: Eating Seasonally, Fall Produce & Meal Plan Switches

  ByNicole Doria September 3, 2023August 27, 2026
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  Lessons Learned with Weightlifting

  ByNicole Doria August 28, 2023October 21, 2023
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  “Is this food good or bad?”

  ByNicole Doria August 27, 2023October 21, 2023