Protein Brownie in a Mug

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I just want to give you the recipe.

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Protein Brownie in a Mug

Prep Time3 minutes mins

Total Time3 minutes mins

Course: Dessert

Servings: 1

Calories: 325kcal

Ingredients

• 1 scoop whey protein vanilla
• ⅛ cup granulated sugar
• 1 Tbsp cocoa powder unsweetened
• ⅛ cup applesauce unsweetened
• ⅛ tsp vanilla extract
• ⅛ cup water
• ⅛ cup pancake mix Kodiac Powercakes
• Coconut oil spray

Instructions

• 1° Spray a mug with coconut oil
• 2° Combine all ingredients in the mug
• 3° Microwave for 1 minute 30 seconds (depending on your microwave)
• 4° Enjoy

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