Protein Brownie in a Mug
Servings: 1
Calories: 325kcal
Ingredients
- 1 scoop whey protein vanilla
- ⅛ cup granulated sugar
- 1 Tbsp cocoa powder unsweetened
- ⅛ cup applesauce unsweetened
- ⅛ tsp vanilla extract
- ⅛ cup water
- ⅛ cup pancake mix Kodiac Powercakes
- Coconut oil spray
Instructions
- 1° Spray a mug with coconut oil
- 2° Combine all ingredients in the mug
- 3° Microwave for 1 minute 30 seconds (depending on your microwave)
- 4° Enjoy