Mindful Eating

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  The Middle Is Where Most Of Life Happens… the (gray) space between “healthy” & “indulgent”

  ByNicole Doria February 6, 2026February 6, 2026
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  Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

  ByNicole Doria January 30, 2026January 29, 2026
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  If Starting Feels Heavy, Start Smaller

  ByNicole Doria January 19, 2026January 20, 2026
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  Birthday Party Survival Guide for Your Nutrition & Your Mindset

  ByNicole Doria January 14, 2026January 11, 2026
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  UGGGGGHHH… Willpower Feels Impossible During the Holidays

  ByNicole Doria December 23, 2025December 22, 2025
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  Comprehensive Nutrition Guide to Cookie Exchange & Holiday Desserts

  ByNicole Doria December 14, 2025December 14, 2025
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  Here Comes the Holiday Storm… Stay Steady, Stay You

  ByNicole Doria December 7, 2025December 6, 2025
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  Keeping it simple: 333 Method Balanced Meal Prepping

  ByNicole Doria November 26, 2025November 24, 2025
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  Navigating the Holidays Without Losing Yourself (Again)

  ByNicole Doria November 20, 2025November 18, 2025
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  What I Actually Did to Lose 14 Pounds in 2 Months

  ByNicole Doria October 2, 2025October 1, 2025