Nutrition

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  Maintenance Part One: How I Screwed Up

  ByNicole Doria MS CPT October 23, 2023November 21, 2023
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  Lessons learned about nutrition, fitness & habits from a 30-day active move & 7-day cross-country road trip

  ByNicole Doria MS CPT September 28, 2023October 21, 2023
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  Family Meal Planning: Eating Seasonally, Fall Produce & Meal Plan Switches

  ByNicole Doria MS CPT September 3, 2023August 27, 2026
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  “Is this food good or bad?”

  ByNicole Doria MS CPT August 27, 2023October 21, 2023
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  How to Properly Store Fresh Produce

  ByNicole Doria MS CPT August 24, 2023August 27, 2026
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  Getting to Know Gluten-Free Better

  ByNicole Doria MS CPT August 20, 2023August 27, 2026
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  A 7-Day Mindful Eating Challenge

  ByNicole Doria MS CPT August 14, 2023October 21, 2023
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  A Guide to Family Meal Planning

  ByNicole Doria MS CPT August 13, 2023August 27, 2026
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  H.A.L.T.-ing and Practicing Mindful Eating

  ByNicole Doria MS CPT August 10, 2023October 21, 2023
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  Mindful & Intuitive Eating

  ByNicole Doria MS CPT August 7, 2023October 21, 2023