How Did We Get Here Podcast: The Power of Small Changes, Black and White Thinking, and the Ex-boyfriend Diet

THE POWER OF ADHD… that is what this is fully fueled by.

In this episode, we discussed the power of small changes adding up over time, learning from past diets, how to balance flexibility in our approach to health and fitness, and how black and white thinking can set us up for struggles in achieving our goals.

And Oregon Trail… and how to fix a Nintendo game that isn’t playing… and probably other millenial references that I cannot remember.

Check it out for yourself below or on Spotify, YouTube or Apple Podcasts!

AND… yes. Yes, my face says EVERYTHING I AM THINKING!!!

Check us out!

• Derek Saunders: https://www.instagram.com/coachdereks/ & https://www.coachderek.ca/
• AND ME: https://www.instagram.com/nicole.m.doria/