Making it work: Cuisine, Fast Food & Restaurants

Other Great Resources

Applebee’s

Carrabba’s

CAVA

Cheesecake Factory

Macro Options for The Cheesecake Factory: My Pick 3 & Swaps

Chick-Fil-A

Chili’s

Chili’s Grill & Bar

Chipotle

Chipotle Mexican Grill

Denny’s

Domino’s Pizza

Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

Indian Cuisine

Comprehensive Guide to Indian Food Calories and Nutrition

Jamba

Jason’s Deli

Little Caesar’s

Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

Longhorn Steakhouse

Longhorn Steakhouse

McDonald’s

Olive Garden

Panda Express

Panera

Macro Options for Panera: My Pick 3 & Swaps

Papa John’s

Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

Pizza Hut

Comprehensive Nutrition Guide to Popular Pizza Places: Calories, Macros, and How to Make It Work for Your Goals

Qdoba

Raising Cane’s

Raising Cane’s

Red Lobster

Macro Options for Red Lobster: My Pick 3 & Swaps

Smoothie King

Starbucks

Subway

Macro Options for Subway: My Pick 3 & Swaps

Sushi Rolls & Sashimi

Comprehensive Guide to Sushi Roll Calories and Nutrition

Resources: Spoon Uni, Healthline, Cleveland Clinic, Eat This, Sushi FAQ, On the Regimen

Taco Bell

Macro Options for Taco Bell: My Pick 3 & Swaps

Texas Roadhouse

Texas Roadhouse

Tropical Smoothie Cafe

Tropical Smoothie Cafe

Wendy’s

Macro Options for Wendy’s: My Pick 3 & Swaps