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always on my mind

real talk on nutrition, habits & the body... from someone who figured it out the hard way

  • About Me
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    • Making it work: Cuisine, Fast Food & Restaurants
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    • Mindful Eating Posts
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always on my mind
real talk on nutrition, habits & the body... from someone who figured it out the hard way

Nutrition

  • You Could Be Thankful For Doing The Hard Things This Thanksgiving…

    You Could Be Thankful For Doing The Hard Things This Thanksgiving…

    ByNicole Doria November 25, 2024November 25, 2024
  • I Just Like To Bake. Baking’s My Favorite!

    I Just Like To Bake. Baking’s My Favorite!

    ByNicole Doria November 21, 2024November 20, 2024
  • Macro Options for Chili’s: My Pick 3 & Swaps

    Macro Options for Chili’s: My Pick 3 & Swaps

    ByNicole Doria November 8, 2024November 8, 2024
  • Goal Setting: How do you want your holidays 5 yrs from now to look?

    Goal Setting: How do you want your holidays 5 yrs from now to look?

    ByNicole Doria November 6, 2024November 6, 2024
  • What I Saw Over The Last Holiday Season

    What I Saw Over The Last Holiday Season

    ByNicole Doria November 1, 2024November 1, 2024
  • Is it crazy to try to lose weight now?

    Is it crazy to try to lose weight now?

    ByNicole Doria October 30, 2024October 30, 2024
  • Macro Options for Carrabba’s Italian Grill: My Pick 3 & Swaps

    Macro Options for Carrabba’s Italian Grill: My Pick 3 & Swaps

    ByNicole Doria October 17, 2024October 17, 2024
  • Let’s Try Not to Trick Ourselves This Halloween!

    Let’s Try Not to Trick Ourselves This Halloween!

    ByNicole Doria October 15, 2024October 14, 2024
  • Macro Options for Qdoba: My Pick 3 & Swaps

    Macro Options for Qdoba: My Pick 3 & Swaps

    ByNicole Doria October 11, 2024October 8, 2024
  • UGH! The holidays are here already.

    UGH! The holidays are here already.

    ByNicole Doria October 9, 2024October 7, 2024

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Welcome to Always on My Mind with Nicole Doria, MS CPT!

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    • About Me
    • Quick Reference
    • Nutrition
      • Good Eats Recipe Index
      • Nutrition Posts
      • Making it work: Cuisine, Fast Food & Restaurants
    • Habits & Mindset
    • The Body
      • The Body Posts
      • Body Image
      • Strength Training
    • Mindful Eating
      • Mindful Eating Posts
      • A Guide for Mindful Eating
      • An Exercise For Mindful Eating
    Search