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Blueberry Pancake Muffins

These Blueberry Pancake Muffins are a high protein breakfast muffin made with pancake mix, vanilla whey protein, unsweetened vanilla almond milk, and frozen blueberries. Ready in under 40 minutes, makes 12 muffins at 94 calories and 7 grams of protein each.
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Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Baked, blueberry pancake muffins, blueberry protein muffins, Easy, easy breakfast muffins, Healthy, high protein breakfast muffins, Kid-Friendly, make ahead breakfast, pancake mix muffins
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 12 muffins
Calories: 94kcal

Ingredients

  • 2 cups almond milk unsweetened, vanilla
  • 2 eggs large
  • 1 ½ cups blueberries frozen
  • 2 scoops whey protein vanilla
  • 2 cup pancake mix

Instructions

  • Preheat the oven to 350°F. Spray 12 muffin cups generously with oil spray and set aside.
  • In a large bowl whisk together the unsweetened vanilla almond milk and the eggs until combined.
  • In a separate bowl stir together the pancake mix and vanilla whey protein powder until evenly mixed.
  • Add the dry mixture to the wet mixture and stir gently until just combined. A few small lumps are fine. Do not overmix or the muffins will be dense.
  • Pour the batter evenly into the 12 prepared muffin cups, filling each one about two thirds full.
  • Spoon the frozen blueberries evenly over the top of each muffin, pressing them in very slightly so they do not roll off.
  • Bake for 18 minutes until the tops are set and a toothpick inserted into the center of a muffin comes out clean. Allow to rest in the pan for 10 minutes before transferring to a wire cooling rack.

Nutrition

Calories: 94kcal | Carbohydrates: 10g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 51mg | Sodium: 182mg | Potassium: 82mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 1mg