Calories: 94kcal | Carbohydrates: 10g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 51mg | Sodium: 182mg | Potassium: 82mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 1mg