Western Egg Bites

These Western Egg Bites are a high protein meal prep breakfast made with egg whites, whole eggs, low sodium ham, swiss cheese, red and yellow bell peppers, and green onions. Makes 12 bites at 4 servings of 3 bites each, at 161 calories per serving. Ready in under 40 minutes.

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Course: Appetizer, Breakfast, Main Course, Snack

Cuisine: American

Keyword: Baked, Easy, easy breakfast meal prep, ham and cheese egg bites, Healthy, high protein egg bites, low calorie egg bites, meal prep egg bites, Quick, western egg bites

Prep Time: 15

Cook Time: 24

Cooling Time: 5

Total Time: 44

Servings: 3-bite portions

Calories: 161kcal

Ingredients

450 g egg whites
28 g ham low sodium; minced
57 g swiss cheese diced
½ cup red bell peppers chopped
½ cup yellow bell pepper chopped
¼ cup onions green chopped
⅛ tsp salt
⅛ tsp black pepper
50 g eggs

Instructions

Preheat the oven to 350°F. Spray a standard 12 cup muffin tin generously with cooking spray and set aside.
In a large bowl combine the egg whites and whole eggs. Whisk together until fully combined and slightly frothy. Season with black pepper and a pinch of salt.
Add the minced ham, diced swiss cheese, chopped red bell pepper, chopped yellow bell pepper, and chopped green onions to the egg mixture. Stir until everything is evenly distributed throughout.
Pour the mixture evenly into the 12 prepared muffin cups filling each one about three quarters of the way full.
Bake for 20 to 24 minutes until the egg bites are fully set in the center and the edges are just beginning to pull away from the sides of the cups. They should not jiggle when you gently shake the pan.
Allow to cool in the pan for 5 minutes before removing. Run a small knife or silicone spatula around the edges of each cup if needed to help them release cleanly.

Nutrition