Western Egg Bites
Servings: 12 bites
Calories: 52kcal
Ingredients
- 450 g egg whites
- 28 g 1 oz ham low sodium, minced
- 57 g 2 oz swiss cheese, diced
- ½ cup red bell peppers chopped
- ½ cup yellow bell pepper chopped
- ¼ cup onions green chopped
- ⅛ tsp black pepper
- 50 g eggs
Instructions
- 1° Preheat the oven to 350F. Prepare a muffin pan with cooking spray.
- 2° In a bowl, mix eggs with a whisk. Add salt and black pepper.
- 3° Add ham, swiss cheese, bell peppers, and green onions.
- 4° Bake for 20-24 minutes.